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MVT Fitness Test:
6 min Time Cap, w/ 15# vest/gear
4 Rounds for Time:
20m Shuttle Run (10m out and back)
10x Alternating Lunges
40m Farmer Carry (10m out and back twice) min. 20# implements
5:31…that’ll get your blood pumping!
I was purposely trying to go at slow steady pace… Right around 5 minutes
My best time so far on this was 3:50
Purposefully going slow and still did 3:50??? Geeze dude…I feel like an old, arthritic, fat rhino working out with a cheetah! But, I’ll keep at it!!! Solid showing man!!!
Purposefully going slow and still did 3:50
No, 3:50 going fast
Weak Men can't be virtuous. - JBP
Yes, yes. I know my way around MVT.
Max Velocity Tactical (MVT) has established a reputation on the leading edge of immersive, scenario based, tactical live fire and force on force training. At MVT we are dedicated to developing and training tactical excellence at the individual and team level, in order to better prepare you to defend yourself and others during life threatening situations.