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20 min. AMRAP:
-you can use a sandbag or barbell, or whatever you have. Weight range of 45-95# is good.
-Pullup substitutes: banded pullups, jumping pullups, bent over rows, table row, ring row, renegrade row
Visual Learners, this is a thruster:
6 full sets, 75 lbs sandbag. Sub sandbag rows for pull-ups. I owe another ruck for yesterday! Keep me coming!!!
I think I’m out for awhile. Any extra time will be spent improving fences and barns improvements for a horse that is coming to live with us.
Thanks again JM. Good work fellows.
June 2017 Intro CQB, FOF-Team Deplorables
October 2017 MVT South - CTT/DA
March 2018 DCH
5 rounds and a set of thrusters.
5 fulls sets + another set of squats.
Jogged it. Need to run more.
Yes, yes. I know my way around MVT.
Max Velocity Tactical (MVT) has established a reputation on the leading edge of immersive, scenario based, tactical live fire and force on force training. At MVT we are dedicated to developing and training tactical excellence at the individual and team level, in order to better prepare you to defend yourself and others during life threatening situations.