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5 Rounds for Time:
15x Box Jumps
3x Hand-over-Hand Sled Pulls (10m)
-If you don’t have a box to jump on, look for a retaining wall, sturdy bench, boulder, etc
-If you have longer rope/webbing, feel free to change the sled pulls from 3x10M to something else totalling 30m per round. In terms of what to attach to the rope, if you don’t have a sled, you can use a tire w/weight, a sandbag, a backpack, etc.
Visual learners, turn your attention to barefoot Bubba:
24” box jump
120 lbs in sled
Had to improvise, no rope! Tow straps and a good pair of gloves…got it done!!!
THAT hurt. 24:02. 295#
225# weights; sled was 70#
Wasn’t until I was done I figured out the gym turf was wet in one stop…Making it tend times harder to pull. Just thought this 52 yr old sucked. Which I do.
Yes, yes. I know my way around MVT.
Max Velocity Tactical (MVT) has established a reputation on the leading edge of immersive, scenario based, tactical live fire and force on force training. At MVT we are dedicated to developing and training tactical excellence at the individual and team level, in order to better prepare you to defend yourself and others during life threatening situations.