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25 Days of Fitmas Day 21

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This topic contains 1 reply, has 2 voices, and was last updated by Profile photo of Darkrivers Darkrivers 1 month, 3 weeks ago.

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  • #64929
    Profile photo of JohnnyMac
    JohnnyMac
    Participant

    We’re coming down the home stretch now.

    3 Rounds of:
    Max Plank Hold
    Max Side Plank
    Max L-Sit

    Rest as you see fit. Post up total “hold” time

    Notes:
    -You’re going through each exercise once, and then completing two more rounds (3 attempts at each exercise total)
    -If you start to those form on the planks, stop
    -For an L-sit, all that you really need is two chair. As you do the L-sit, your feet will slow start sinking. When you start the L-sit take a visual reference point on the ground in relation to where your toes are. When your toes fall down a hand width or greater, stop.
    -If you can’t do an L-sit, you can try a tuck hold (just knees towards chest).

    Visual Learners:
    Hollow body is a bit over exaggerated, but what he’s saying makes sense:

    L-Sit w/ progressions if you aren’t there yet

    #64934
    Profile photo of Darkrivers
    Darkrivers
    Participant

    Thanks for the plank video! thats good info.

    If you're gonna fight, fight like you're the 3rd monkey on the ramp to Noah's Ark... And Brother, it's starting to rain! James from Texas

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