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4 Rounds for Time:
15x Sandbag Zercher Squats
10x Shoulder Touches
50m Farmer’s Carry
Sandbag Zercher Squat:
Variations of the Shoulder Touch:
75 lbs sandbag for squat
Box shoulder touches (don’t have the balance/strength to do wall)
20 lbs dumbbells for farmers
80lb short bar weight
Full shoulder stand touches
70lb x2 FC
Yes, yes. I know my way around MVT.
Max Velocity Tactical (MVT) has established a reputation on the leading edge of immersive, scenario based, tactical live fire and force on force training. At MVT we are dedicated to developing and training tactical excellence at the individual and team level, in order to better prepare you to defend yourself and others during life threatening situations.