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Sorry this is a day late, I had a crazy day yesterday hosting my family for the holiday.
Every Minute on the Minute, for as long as possible:
-Other options for pullups: jumping pullups, band assisted pullups, ring row, table row, sandbag row
-So you’re doing one round within each minute, and waiting for the next round to start (at least until you get tired!). When you can no longer complete a round within the minute, stop.
Now I can see why no one tried this one. More cardio than than I thought.
Tip: Don’t raise your arms on the squats like I did. Wore my arms out too soon.
7 rounds, but I cheated and took a minute rest after 5. So,…5. But I felt like such a wimp I went 2 more rounds.
Mainly real PUs, but didn’t hang on the last two sets. Lower bar that allowed me to pull up from a standing position.
Yes, yes. I know my way around MVT.
Max Velocity Tactical (MVT) has established a reputation on the leading edge of immersive, scenario based, tactical live fire and force on force training. At MVT we are dedicated to developing and training tactical excellence at the individual and team level, in order to better prepare you to defend yourself and others during life threatening situations.