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25 Days of Fitmass Day 10

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This topic contains 6 replies, has 4 voices, and was last updated by Profile photo of JohnnyMac JohnnyMac 1 month, 1 week ago.

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  • #64704
    Profile photo of JohnnyMac
    JohnnyMac
    Participant

    6 Rounds of Tabata:
    Situps
    -then-
    Push Press
    -then-
    Double Unders

    Tabata means 20 seconds of work, 10 seconds of rest. You’ll repeat all 6 rounds before moving to the next movement. You’re counting the number of reps you do each round. You can either write them down or just keep a running total for each movement in your head.

    Many people can’t do double unders with a jump rope, that’s ok, some other options:
    -single unders (IE traditional jumping rope)
    Don’t Have a Jump Rope?
    -Tuck Jumps
    -“Box” jumps on a very short box
    -Jumping jacks

    #64707
    Profile photo of Joe (G.W.N.S.)
    Joe (G.W.N.S.)
    Moderator

    6 Rounds of Tabata:
    Situps for 20 seconds, rest 10 seconds, repeat 6 times, and report total situps?

    Then repeat for next exercises?

    #64709
    Profile photo of Idaho Cajun
    idahocajun
    Participant

    BACK IN!!!

    Sit ups: 157
    Push press (75 lbs sandbag): 110
    Jumping Jacks (couldn’t find my rope): 147

    Felt the burn on the sit ups 😜

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    #64713
    Profile photo of JohnnyMac
    JohnnyMac
    Participant

    Rounds of Tabata:
    Situps for 20 seconds, rest 10 seconds, repeat 6 times, and report total situps?

    Then repeat for next exercises?

    That’s correct

    #64715
    Profile photo of Virgil Kane
    Virgil Kane
    Participant

    70 situps
    44 push-press, 80# bag
    149 jumping jacks

    Masters II
    Georgia
    June 2017 Intro CQB, FOF-Team Deplorables
    October 2017 MVT South - CTT/DA
    March 2018 DCH

    #64718
    Profile photo of Joe (G.W.N.S.)
    Joe (G.W.N.S.)
    Moderator

    Situps 100
    Push press 83 (50 lbs)
    Tuck jumps 89

    #64724
    Profile photo of JohnnyMac
    JohnnyMac
    Participant

    I did some extracurriculars and forgot about my actual results, just piecing things together from memory:

    Situps: 85ish
    Push Press: 45ish @ 95# barbell
    Double Unders: 160ish

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