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Crap! The link did’nt come through. Apologies. Still learning to use this forum.
Well, this is the article in question.
I will read this book and check into it. Thanks
CTT 1502, NODF 1502, CP 1503, RC 002- Rifleman, FoF x 2, Run and Gun, RS/CTT, CLC, CQBC, Heat 1
Good book and Dr. Fung is a great resource where he can be found on the interwebs. It really helps to have a run of clean/keto eating first before you fast…otherwise it can be not-so-fun.
went to check this out also and after reading over the article am going to order the book. Thanks for posting this. The link did not work for me so here is another try: link or just search “looking-for-a-cognitive-enhancer-skip-the-drugs-and-try-fasting-instead” should get you in the right direction.
Intermittent fasting also is excellent for controlling Type II diabetes.
@zeerf, thanks for the good link. This forum thing is all new to me. Haven’t quite got it all down yet.
@jim anytime and no worries sir. You did all the work and honestly most here would probably figure it out on own but figured I would try and help.
I did order the book and looking forward to giving this a try.
I’m maintaining now. Intermitant fasting, 24 hrs every other day. Supper to supper. Would rather do breakfast to breakfast, but early work hours prevent a family meal. So we eat together for the evening meal. On my fast day all i have is water and unsweetened green tea with fresh squeezed lemon juice.
BTW, PT in during a fast is absolutly AWESOME. Energy level is high, and recovery time is considerably shorter.
as ever, YMMV
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